Are you following the path to health in the grocery store?

Posted by Tommr

You can significantly benefit your health and vitality simply by changing your grocery store shopping pattern. Most people spend the majority of their time in the aisles — where sugary cereals, salty snacks, prepackaged foods, and frozen treats lurk. Rather, spend 80%-90% of your time along the perimeter of the store. There you’ll find fruits, […]