Italian Inspiration – Seasonings Made Simple

So cut up some fresh Vegetables & cook them in an Oil with a Savory element. Season them with Herbs & Spices along with some Nuts or Extras. Serve beside a lean protien such as fish or chicken or over a pile of Grains and presto, Healthy Meals Made Easily!

Categories: Healthy Eating Habits, recipes  |  Tags: easy, Garlic, Italian recipes, Kale, med diet, Olive Oil, seasonings, whole foods