Fermented Foods are your Best Friends!

Today we have the benefit of refrigeration to keep our food fresh. This is a relatively new occurrence. As little as 100 years ago many Americans used an icebox. They literally would get ice delivered to their home. Perhaps you have heard of the phrase, “the ice man cometh”. If the ice ran out, the […]

Categories: Education & Information, recipes  |  Tags: benefits of ethnic cuisine, cancer, cleanse, Fermented foods, Healthy eating tips, Kim Chi, probiotics, whole foods