Ah, Summer time and the open road beckons… What else says summer more than the great American road trip.? Time to pack up the car, load up the kids, pick a destination, and take off! Of course the biggest hazard you will face is all the tempting fast food and salty snacks. If you want […]
Categories: Healthy Eating Habits
Each year in mid May, the Copper River salmon run is in season. Determined local fisherman endure often harsh conditions to bring in this highly prized catch. Choppy waters, with winds in some areas of the fishery in excess of 40 knots, and eight-foot waves compelled some fishermen to sit out the first 2013 season opener, […]
Categories: Healthy Eating Habits, recipes
| 
Tags: easy, Fish recipe, healthy eating, recipe, whole foods
Of course you are staying on the perimeter of the grocery store where the fresh whole food is found. We are talking about the produce section, meat and seafood, and dairy aisle. But every so often we find ourselves in the dreaded center aisles of the store where processed foods lurk and beckon with their […]
Categories: Education & Information
| Tags: cancer, food additives, food labels, processed foods
Mediterranean Diet Recipes
Recent Comments