Are U a Good Fish or a Bad Fish? (part 1)

Posted by Tommr

Fish and seafood can be an important part of healthy eating habits. Sadly, our oceans are rapidly losing their ability to provide us with this valuable food source. In this first post of the series, we we look at the nature of the problem. Watch the video below. It’s a real eye opener for many […]

Category Categories: Education & Information  |  Tag Tags: , ,

Ounces or Tons!

Posted by Tommr

Each day we face a choice to practice discipline.  Some days it’s easier than others to stay on track with our goals. The thing is, after a while, discipline can lead to habits. Habits are by their nature, effortless (good and bad habits both come easily). One eating habit we get into is eating for […]

Category Categories: Healthy Eating Habits