You can significantly benefit your health and vitality simply by changing your grocery store shopping pattern. Most people spend the majority of their time in the aisles — where sugary cereals, salty snacks, prepackaged foods, and frozen treats lurk. Rather, spend 80%-90% of your time along the perimeter of the store. There you’ll find fruits, vegetables, fish and lean meats, nuts, yogurts, lowfat milk, and even vitamins. And your wallet will thank you upon checkout as well! My recipe books on Amazon will guide you through your healthiest life.

You can become fast in the kitchen! Learning a few basic skills such as, knife handling, and cooking methods such as steaming and broiling will make preparing fresh whole foods a snap!