You already know What choices are better for you. But you still aren’t making them. Ready to explore the who, what, when, where, why and how of achieving your goals to eat better? WHO: Are you making changes to your eating patterns for yourself or for someone else? If the answer is someone else, such […]
Categories: Education & Information, Healthy Eating Habits
Ever been told you have a great attitude? No? Well let’s change that right now! The way we look at a situation, our attitude about it, determines how easy or hard that situation is for us to handle. If you are experiencing challenges in adopting new healthier habits, this list of affirmations is for you. […]
Categories: Education & Information, Healthy Eating Habits
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Tags: affirmations for health, conciousness, gratitude, healthy eating, how to change habits, mindfulness
Well it’s that time the year again when people all around the world just like you proclaim they are going to be better eaters. In fact, eating better, or losing weight is the number one New Year’s resolution. So what does it take to make this time around different.? Before you attempt to make a […]
Categories: Healthy Eating Habits
Sweet, packed with nutrients, and easy to prepare, butternut squash is great in soups, as a pureed side dish, or in a chunky Thai green curry.
Categories: Healthy Eating Habits
| Tags: butternut squash recipe, cleanse, fiber, skin, Thai curry, vitamin A, whole foods
Color, texture, and a balance of flavors are what charaterize Asian cuisine and make it so fascinating to prepare and so incredible to sit down to enjoy.
Categories: Healthy Eating Habits, recipes
| Tags: easy, ginger, healthy eating, seasonings, Shrimp, whole foods
This soup is very popular in Greece. It is simply delicious in my opinion. Tempering the eggs in step 2 gives the soup a smooth and creamy texture. Orzo is a Greek pasta shaped like rice. Any small shape will do just fine. For a Gluten Free version, use cooked rice. Very important, do not […]
Categories: Healthy Eating Habits, recipes
| Tags: easy, Egg, fast, Greek, healthy eating, Lemon, med diet, mediterranean recipes, Middle Eastern, soup, whole foods
When you eat with confidence, there is no need to count calories, or weigh portions. You will be eating real food that tastes great. You will get to eat more often. How much fun is that? You will look good and feel great. The health that you are meant to have will naturally blossom within […]
Categories: Education & Information, Healthy Eating Habits
| Tags: About The Confidence Diet, healthy eating, med diet, whole foods
Poaching fish is a foolproof method to make sure it comes out moist. In this dish fresh tomato is grated to form a poaching liquid. Celery and onion give the sauce body and texture.
Categories: Healthy Eating Habits, recipes
| Tags: easy, Fish recipe, healthy eating, med diet
Spring Cleansing can help us release the excesses of winter eating habits. Bitter flavor is important to include in our diets, especially in the springtime as we cleanse our bodies from winter excesses. Dandelion Greens fit the bill perfectly. Here they are simply glazed and paired with a spicy glazed fish fillet. See a cooking […]
Categories: Healthy Eating Habits, recipes
Are you craving curry? Indian cuisine can be addictive. The good news is that it is easy to make at home. A key technique in Indian cooking is to fry the spices to release their essence before adding the food ingredients. This demo shows step by step how to make a delicious chicken curry. You […]
Categories: Healthy Eating Habits, recipes
| Tags: chicken recipe, curry, Easy Healthy Recipes, indian recipes
Mediterranean Diet Recipes
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