The dish that arrived at our table, however, was something completely different. Here was a celebration of color, shape and texture. The dish was spiced with fresh jalapeno and a salted lime dressing. Crisp, roasted cashew nuts topped the salad, giving it its name.
Categories: Healthy Eating Habits, recipes
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Tags: cashew nut, healthy salad, Thai salad recipe
Indian Inner Peace Note: this is part 3 in a 4 part series – search tag “seasonings” to see all posts. Indian cuisine features a rich blend of spices. I could spend an hour just closing my eyes and savoring the scent of each of them. Cumin, turmeric, coriander, cinnamon, ginger, all so hypnotic! Each […]
Categories: Healthy Eating Habits, recipes
| Tags: cleanse, curry powder, ginger, indian recipes, seasonings, skin
It strengthens my connection to all the people who help feed me and fosters gratitude for the ability of our Earth to produce such abundance.
Categories: Healthy Eating Habits
| Tags: cleanse, conciousness, Healthy eating tips, indian recipes
They say laughter is the best medicine, and laughing together with friends brings the added benefit of social bonding. … Once the games are underway, move on to entree type items like soups or meat skewers. When champions begin to emerge, let them lead the charge to the dessert table…
Categories: Healthy Eating Habits
| Tags: appetizer, easy, Healthy eating tips, menu planning
So cut up some fresh Vegetables & cook them in an Oil with a Savory element. Season them with Herbs & Spices along with some Nuts or Extras. Serve beside a lean protien such as fish or chicken or over a pile of Grains and presto, Healthy Meals Made Easily!
Categories: Healthy Eating Habits, recipes
| Tags: easy, Garlic, Italian recipes, Kale, med diet, Olive Oil, seasonings, whole foods
Basic technique is to heat a bit of coconut milk over medium heat until is begins to bubble and release its fragrance. Then stir in a spoonful of curry paste and fry for a few more minutes before adding the primary ingredients of your dish.
Categories: Healthy Eating Habits, recipes
| Tags: coconut milk, Thai curry. basil
Now think of grilled chicken and baked pototes. That ought to “stick to your ribs”. It is exactly that full, heavy feeling that signals a slow digestive process that can lead to bloating or weight gain.
Categories: Education & Information, Healthy Eating Habits
| Tags: cleanse, digestion, food combining, Healthy eating tips, menu planning
Pour the whole mess over Halibut or other firm white fish such as Cod or Orange Roughy
And bake covered in a non metalic dish at 375 for 8 minutes.
Categories: Healthy Eating Habits, recipes
| Tags: easy, fast, Fish recipe, ginger, halibut, seafood
Not only does it make a great change of pace for breakfast, it also makes a great base for salads such as Quinoa & Black Bean. Stir it into soups to give them extra texture and nutrition.
Categories: Healthy Eating Habits, recipes
| Tags: breakfast, cleanse, curry powder, healthy eating, Quinoa, recipe
You can significantly benefit your health and vitality simply by changing your grocery store shopping pattern. Most people spend the majority of their time in the aisles — where sugary cereals, salty snacks, prepackaged foods, and frozen treats lurk. Rather, spend 80%-90% of your time along the perimeter of the store. There you’ll find fruits, […]
Categories: Education & Information, Healthy Eating Habits
| Tags: cleanse, grocery, healthy eating, skin, whole foods
Mediterranean Diet Recipes
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