There is a saying, “where attention goes, energy flows”. Ask yourself, what is the main theme of the media you read and watch each day? Fear about uncertainty; Outrage about unfairness; Criticism about differences Unless you seriously intend to take action based on “the news” or other programs, Ask yourself, “how is this information helping […]
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Welcome to simplest and easy to use tool to help you improve your health! Making better choices is all a mindset game. The Monthly Affirmations will automatically reprogram your mind to effortlessly make better choices for your body. Listen to a personal message from the creator of The Confidence Diet here: Be sure to scan […]
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Color, texture, and a balance of flavors are what charaterize Asian cuisine and make it so fascinating to prepare and so incredible to sit down to enjoy.
Categories: Healthy Eating Habits, recipes
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Tags: easy, ginger, healthy eating, seasonings, Shrimp, whole foods
This soup is very popular in Greece. It is simply delicious in my opinion. Tempering the eggs in step 2 gives the soup a smooth and creamy texture. Orzo is a Greek pasta shaped like rice. Any small shape will do just fine. For a Gluten Free version, use cooked rice. Very important, do not […]
Categories: Healthy Eating Habits, recipes
| Tags: easy, Egg, fast, Greek, healthy eating, Lemon, med diet, mediterranean recipes, Middle Eastern, soup, whole foods
Poaching fish is a foolproof method to make sure it comes out moist. In this dish fresh tomato is grated to form a poaching liquid. Celery and onion give the sauce body and texture.
Categories: Healthy Eating Habits, recipes
| Tags: easy, Fish recipe, healthy eating, med diet
Spring Cleansing can help us release the excesses of winter eating habits. Bitter flavor is important to include in our diets, especially in the springtime as we cleanse our bodies from winter excesses. Dandelion Greens fit the bill perfectly. Here they are simply glazed and paired with a spicy glazed fish fillet. See a cooking […]
Categories: Healthy Eating Habits, recipes
Are you craving curry? Indian cuisine can be addictive. The good news is that it is easy to make at home. A key technique in Indian cooking is to fry the spices to release their essence before adding the food ingredients. This demo shows step by step how to make a delicious chicken curry. You […]
Categories: Healthy Eating Habits, recipes
| Tags: chicken recipe, curry, Easy Healthy Recipes, indian recipes
We all know that Oatmeal is a quick easy Breakfast food. Just look on the shelf in the grocery store to see how popular it is. Also notice that all of the flavors are of the sweet variety, a flavor all too common in American’s diets. Today you will learn about a way to Supercharge […]
Categories: Healthy Eating Habits, recipes
| Tags: breakfast, cleanse, coconut, curry
The yogurt will thicken considerably the longer it stands. In the first stage it will be like sour cream. At this point it is great in dips, on sandwiches instead of mayonaise or in salads. Think curried potato salad…
Categories: Healthy Eating Habits, recipes
| Tags: benefits of ethnic cuisine, Healthy eating tips, med diet
The final selection surprised even me. Of all things, humble cauliflower rose to the occasion.
The main Thai ingredient in this dish is roasted chili paste. It is spicy of course, and also has a deep and complex flavor. Cauliflower, with its mild flavor is a perfect compliment. In this case, opposites definitely attract!
Categories: Healthy Eating Habits, recipes
| Tags: easy, Thai Recipes
Mediterranean Diet Recipes
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