Jicama is a crunchy, sweet root vegetable. It makes a great addition to Coleslaw. Here in this video demonstration you will learn how to make a fast, easy, healthy version of a sweet and sour style coleslaw. Jicama, ginger and a secret lime dressing make this dish some together quickly. You will also see a […]
Categories: Healthy Eating Habits, recipes, Tips & Tricks
Poaching fish is a fast, easy way to prepare it. You can even cook it from frozen. This demo video shows how to prepare a Mediterranean style version using tomato, onion, and Aleppo pepper. Get this great recipe here –> Mediterranean Diet Recipes The book “Mediterranean Diet Recipes for Weight loss” include lots of […]
Categories: recipes
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Tags: easy, fast, Fish recipe, healthy eating, med diet, mediterranean recipes, whole foods
Each year in mid May, the Copper River salmon run is in season. Determined local fisherman endure often harsh conditions to bring in this highly prized catch. Choppy waters, with winds in some areas of the fishery in excess of 40 knots, and eight-foot waves compelled some fishermen to sit out the first 2013 season opener, […]
Categories: Healthy Eating Habits, recipes
| Tags: easy, Fish recipe, healthy eating, recipe, whole foods
Whole cranberries cooked with chopped dates and spiced with fresh green chilies is pictured here. Together with cardamom and cinnamon the tart flavor of cranberry balances out to an almost spicy result… For a twist on the perennial green bean casserole, spice up those traditional veggies with a mixture of black mustard seed, cumin seed, and crushed red pepper for a lively dish that you will love.
Categories: Healthy Eating Habits, recipes
| Tags: Cranberry, Green beans, indian recipes, whole foods
Today we have the benefit of refrigeration to keep our food fresh. This is a relatively new occurrence. As little as 100 years ago many Americans used an icebox. They literally would get ice delivered to their home. Perhaps you have heard of the phrase, “the ice man cometh”. If the ice ran out, the […]
Categories: Education & Information, recipes
| Tags: benefits of ethnic cuisine, cancer, cleanse, Fermented foods, Healthy eating tips, Kim Chi, probiotics, whole foods
Every once in a while it rises to the occasion when a light, easy preparation is called for. Here, finished with a splash of white wine and a sprinkle of capers, chicken takes a starring role on the plate.
The name Picatta means sharp. Fresh lemon juice is responsible for the name in this case. The finished dish is bright, lively, and delicious
Categories: Healthy Eating Habits, recipes
| Tags: Chicken Breast Recipe, easy, fast, healthy eating, med diet, whole foods
The carbs of the rice and sweetness of the pineapple worked magic on our frame of mind.
Categories: Healthy Eating Habits, recipes
| Tags: easy, thai rice recipe
This delicious Indian soup is easy to make. It provides a great refresher at any time of day. Enjoy this recipe from the Moosewood Collective. MULLIGATAWNY SOUP 1 1/2 Cups Chopped Onions 1 Medium Red or Green Bell Pepper,seeded and chopped 1 Celery Stalk, Chopped 1 Firm Tomato, Chopped 2 Tbs Ghee 1 Small Chili, seeded […]
Categories: Healthy Eating Habits, recipes
| Tags: cleanse, coconut milk, curry powder, easy, indian recipes
Stuffed chicken breasts are common in country style cooking. They are easy to assemble, in spite of their sophisticated appearance… You can assemble these ahead of time if you’re having friends over. They also travel well if you are going to a potluck. The beautiful presentation guarantees you will be the hero either way.
Categories: Healthy Eating Habits, recipes
| Tags: Chicken Breast Recipe, easy, Italian recipes, med diet, Olive Oil, skin
The dish that arrived at our table, however, was something completely different. Here was a celebration of color, shape and texture. The dish was spiced with fresh jalapeno and a salted lime dressing. Crisp, roasted cashew nuts topped the salad, giving it its name.
Categories: Healthy Eating Habits, recipes
| Tags: cashew nut, healthy salad, Thai salad recipe
Mediterranean Diet Recipes
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