Do you want to avoid food ingredients that can drain your energy, cause possible allergic reactions, or potentially lead to chronic illness? When you read a food label does the ingredient list look like something out of a science textbook?

You need to know how to decipher the code! You want to know what these claims really mean so you can make an educated choice about whether you will eat this foods. Once you know how not to be misled, you can move toward choices that will better support your health and well being.

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Food Labelsde-Mystified!