Poaching fish is a fast, easy way to prepare it. You can even cook it from frozen. This demo video shows how to prepare a Mediterranean style version using tomato, onion, and Aleppo pepper.

Get this great recipe here –> Mediterranean Diet Recipes

The book “Mediterranean Diet Recipes for Weight loss” include lots of quick, easy, healthy recipes to help you look and feel your best. The book also makes it super easy to plan and prepare fabulous Mediterranean meals that everyone will enjoy.

MGH Tags: cleanse, skin