The yogurt will thicken considerably the longer it stands. In the first stage it will be like sour cream. At this point it is great in dips, on sandwiches instead of mayonaise or in salads. Think curried potato salad…
Categories: Healthy Eating Habits, recipes
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Tags: benefits of ethnic cuisine, Healthy eating tips, med diet
One of the simplest ways to cook fish is right on the stove top using a shallow pan with a lid. Start by cooking a some vegetables and a savory element in oil. Add a small amount of liquid and bring it to a boil. Lay the fish on top, cover it, and within 10 […]
Categories: Healthy Eating Habits, recipes
| Tags: benefits of ethnic cuisine, easy, fast, Fish recipe, healthy eating, seafood, Thai Recipes, whole foods
The popularity of gowing heirloom varieties in home gardens has spread across North America and Europe over the last decade. Another heirloom vegetable is Rapini. Known as brocoli rabe, it is widely popular in Italian cuisine. Rapini has a pleasing bitter flavor often lacking in our American diet.
Categories: Healthy Eating Habits
| Tags: benefits of ethnic cuisine, healthy eating, Italian recipes, med diet
Today we have the benefit of refrigeration to keep our food fresh. This is a relatively new occurrence. As little as 100 years ago many Americans used an icebox. They literally would get ice delivered to their home. Perhaps you have heard of the phrase, “the ice man cometh”. If the ice ran out, the […]
Categories: Education & Information, recipes
| Tags: benefits of ethnic cuisine, cancer, cleanse, Fermented foods, Healthy eating tips, Kim Chi, probiotics, whole foods
when all are present in a meal,your brain gets the signal that everything is A-OK and it is satisfied.
Categories: Education & Information, Healthy Eating Habits
| Tags: benefits of ethnic cuisine, cleanse, Healthy eating tips
The Secrets of Why French Women Don’t Get Fat, by Michel Montignac, and ongoing nutrition studies of the so-called Mediterranean diet and Asian foods continue attract attention. Below is the take away
Categories: Education & Information, Healthy Eating Habits
| Tags: benefits of ethnic cuisine, Healthy eating tips, med diet, whole foods
Mediterranean Diet Recipes
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