Mediterranean Diet RecipesFebruary
The Month of Love! Celebrate Valentines Day with lots of Healthy Habits. You might even fall in love, with yourself! 🙂 Featured Food: Food (2) Food (3) Physical Activity:
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December
Stay in the present 🙂 Content will be available when the time comes…
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November
Stay in the present 🙂 Content will be available when the time comes…
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October
Stay in the present 🙂 Content will be available when the time comes…
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September
Stay in the present 🙂 Content will be available when the time comes…
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August
Stay in the present 🙂 Content will be available when the time comes…
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July
Stay in the present 🙂 Content will be available when the time comes…
Categories: Calendar Monthly Posts
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January
Let’s get this New Year off to a great start! Below are tips for preparing and storing the foods featured in The Confidence Diet Calendar: Grapefruit – Choose fruit that feels heavy for it’s size. Store in a cool, dry place. Wedges – the simplest way is to use a grapefruit knife to cut wedges […]
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June
Featured Veggies: Radish – Heart Healthy Carrots – Heart Healthy, Aids Digestion Arugula – Anit-Inflamatory, Aids Digestion, Immune Booster, Heart Healthy Radishes are great on salads, of course. Try adding them to stir frys or tossing them into a bowl of Quinoa for extra Sparkle!
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May
Stay in the present 🙂 Content will be available when the time comes…
Categories: Calendar Monthly Posts
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