Indian Inner Peace Note: this is part 3 in a 4 part series – search tag “seasonings” to see all posts. Indian cuisine features a rich blend of spices. I could spend an hour just closing my eyes and savoring the scent of each of them. Cumin, turmeric, coriander, cinnamon, ginger, all so hypnotic! Each […]
Categories: Healthy Eating Habits, recipes
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Tags: cleanse, curry powder, ginger, indian recipes, seasonings, skin
It strengthens my connection to all the people who help feed me and fosters gratitude for the ability of our Earth to produce such abundance.
Categories: Healthy Eating Habits
| Tags: cleanse, conciousness, Healthy eating tips, indian recipes
Now think of grilled chicken and baked pototes. That ought to “stick to your ribs”. It is exactly that full, heavy feeling that signals a slow digestive process that can lead to bloating or weight gain.
Categories: Education & Information, Healthy Eating Habits
| Tags: cleanse, digestion, food combining, Healthy eating tips, menu planning
Not only does it make a great change of pace for breakfast, it also makes a great base for salads such as Quinoa & Black Bean. Stir it into soups to give them extra texture and nutrition.
Categories: Healthy Eating Habits, recipes
| Tags: breakfast, cleanse, curry powder, healthy eating, Quinoa, recipe
You can significantly benefit your health and vitality simply by changing your grocery store shopping pattern. Most people spend the majority of their time in the aisles — where sugary cereals, salty snacks, prepackaged foods, and frozen treats lurk. Rather, spend 80%-90% of your time along the perimeter of the store. There you’ll find fruits, […]
Categories: Education & Information, Healthy Eating Habits
| Tags: cleanse, grocery, healthy eating, skin, whole foods
To keep herbs such as Cilantro or Parsley fresh for up to 10 days: Pick off any leaves around the base of the stem area Trim the end of the stems so they are even and all are freshly cut Place the herbs in a stable shaped coffee mug that won’t tip over Fill […]
Categories: Tips & Tricks
| Tags: cilantro, cleanse, fresh herbs, herbs, storing
Mediterranean Diet Recipes
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