Color, texture, and a balance of flavors are what charaterize Asian cuisine and make it so fascinating to prepare and so incredible to sit down to enjoy.
Categories: Healthy Eating Habits, recipes
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Tags: easy, ginger, healthy eating, seasonings, Shrimp, whole foods
This soup is very popular in Greece. It is simply delicious in my opinion. Tempering the eggs in step 2 gives the soup a smooth and creamy texture. Orzo is a Greek pasta shaped like rice. Any small shape will do just fine. For a Gluten Free version, use cooked rice. Very important, do not […]
Categories: Healthy Eating Habits, recipes
| Tags: easy, Egg, fast, Greek, healthy eating, Lemon, med diet, mediterranean recipes, Middle Eastern, soup, whole foods
Poaching fish is a foolproof method to make sure it comes out moist. In this dish fresh tomato is grated to form a poaching liquid. Celery and onion give the sauce body and texture.
Categories: Healthy Eating Habits, recipes
| Tags: easy, Fish recipe, healthy eating, med diet
The final selection surprised even me. Of all things, humble cauliflower rose to the occasion.
The main Thai ingredient in this dish is roasted chili paste. It is spicy of course, and also has a deep and complex flavor. Cauliflower, with its mild flavor is a perfect compliment. In this case, opposites definitely attract!
Categories: Healthy Eating Habits, recipes
| Tags: easy, Thai Recipes
One of the simplest ways to cook fish is right on the stove top using a shallow pan with a lid. Start by cooking a some vegetables and a savory element in oil. Add a small amount of liquid and bring it to a boil. Lay the fish on top, cover it, and within 10 […]
Categories: Healthy Eating Habits, recipes
| Tags: benefits of ethnic cuisine, easy, fast, Fish recipe, healthy eating, seafood, Thai Recipes, whole foods
Poaching fish is a fast, easy way to prepare it. You can even cook it from frozen. This demo video shows how to prepare a Mediterranean style version using tomato, onion, and Aleppo pepper. Get this great recipe here –> Mediterranean Diet Recipes The book “Mediterranean Diet Recipes for Weight loss” include lots of […]
Categories: recipes
| Tags: easy, fast, Fish recipe, healthy eating, med diet, mediterranean recipes, whole foods
Each year in mid May, the Copper River salmon run is in season. Determined local fisherman endure often harsh conditions to bring in this highly prized catch. Choppy waters, with winds in some areas of the fishery in excess of 40 knots, and eight-foot waves compelled some fishermen to sit out the first 2013 season opener, […]
Categories: Healthy Eating Habits, recipes
| Tags: easy, Fish recipe, healthy eating, recipe, whole foods
Rice Noodles are great because you just soak them in warm water while you assemble the rest of the ingredients you will be using. Some of the most interesting dishes come from rummaging around in the fridge and letting what you find spark an idea. I call this ” Somethin’ Outta Nothin’ “… Using little […]
Categories: Healthy Eating Habits
| Tags: easy, healthy salad, rice noodle recipe, skin
Every once in a while it rises to the occasion when a light, easy preparation is called for. Here, finished with a splash of white wine and a sprinkle of capers, chicken takes a starring role on the plate.
The name Picatta means sharp. Fresh lemon juice is responsible for the name in this case. The finished dish is bright, lively, and delicious
Categories: Healthy Eating Habits, recipes
| Tags: Chicken Breast Recipe, easy, fast, healthy eating, med diet, whole foods
The carbs of the rice and sweetness of the pineapple worked magic on our frame of mind.
Categories: Healthy Eating Habits, recipes
| Tags: easy, thai rice recipe
Mediterranean Diet Recipes
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