Fail to Plan, or Plan to Fail? You decide!

Posted by Tommr

March is National Nutrition Month. Can you guess the most important factor in eating right? More important than antioxidants, grams of sugar, or even calories?With so many diet plans and experts proclaiming “This is the way..”, how do you get to your own way of eating right? What one thing can you do to ensure […]

Category Categories: Healthy Eating Habits  |  Tag Tags: , , , , , ,

Are you following the path to health in the grocery store?

Posted by Tommr

You can significantly benefit your health and vitality simply by changing your grocery store shopping pattern. Most people spend the majority of their time in the aisles — where sugary cereals, salty snacks, prepackaged foods, and frozen treats lurk. Rather, spend 80%-90% of your time along the perimeter of the store. There you’ll find fruits, […]

Category Categories: Education & Information, Healthy Eating Habits  |  Tag Tags: , , , ,