Quality Sleep

Posted by Tommr

–Quality Sleep: is critical to our health and well-being. Over 40 million Americans suffer from sleep disorders, leading to poor focus, irritability, and weight gain. Don’t kid yourself, adults need 7-8 hours of actual sleep (not just lying bed) nightly to allow the body to repair and replenish itself. Practice good sleep hygiene with these […]

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First Steps To Positive Affirmation: Yoga and Meditation

Posted by Tommr

“I always wonder why birds choose to stay in the same place when they can fly anywhere on the earth, then I ask myself the same question.” – Harun Yahya Ever feel like you yourself are stuck in the routine of day to day life? With life’s stressors causing us to stay in the same […]

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